NomadSoul: Thanks for your suggestions. Wishing you success in your goals.
Nambo: Thanks for that link to the Guardian article. It echoes the theme of a book I'm currently reading:
"Why We Get Fat: and What To Do About It" by Gary Taubes.
(I am not usually a reader of this type of thing. The only reason I took a look at it was because of a recommendation by a bicycle maker/rider who is very much a luddite and not usually swayed by fads and fashion.) The author is a contributing correspondent for Science magazine, as well as The Atlantic, NY Times Magazine and Esquire. While he is not a scientist personally, his conclusions are totally driven by data, not wishful thinking or anecdote.
cult classic: "I think the best thing about summer is being comfortable and uninhibited." Agreed. I'm hoping to get there by the end of summer.
om
(gonna post these before Murphy's Law deletes them)